Exercise

Daily exercise is the best prescription for good health to keep the human body healthy. Three main things should be done on a daily basis. The first one is eating right, which means a sensible, balanced diet, made up of fresh fruits and vegetables, whole grains and proteins. The second is getting enough rest. The body needs to rejuvenate itself, so making sure you get seven to eight-hours of sleep each night is very important.



The third and perhaps most overlooked item on this list is good fitness activities! Some sort of daily fitness is essential in keeping everything working like clockwork. Fitness gets your cardiovascular system revved up, it increases metabolism, it builds muscle mass and provides a sense of emotional well-being. Fitness is like the oil in your car – without it, the body doesn’t work that efficiently and eventually, things will start to gunk up. Some so-called experts say that in order to maintain optimum health, you should be doing physical activity at least three times a week for 30 minutes a session. Well, those experts really should go back to the drawing board.

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Although doing some sort of physical activity for 30 minutes, three times a week is certainly better than doing nothing, it isn’t going to make you fit. In order to achieve maximum fitness, add four days to your three-day routine and make it a daily activity in your life. What that means, is plan your fitness like you plan a meal or other items on your schedule. Pick a time when it’s most convenient. Do it with kids or with a spouse or partner. Do it before or after work, during your lunch break or after dinner. Just make it happen! You’re probably wondering now about the type of fitness you should be doing. On the other hand, maybe you’re thinking, “I hate exercise.” Well, not all fitness activities is distasteful and many things can be considered exercises that don’t fall into the typical realm of a workout. For example, gardening can be considered exercise, so can housework, especially if you move around at a brisk clip. Bicycle riding is another good exercise, which gives your muscles a good work out and provides an opportunity for family togetherness at the same time. Consider swimming, in-line skating, kayaking or beach volleyball. All of these activities give you a good workout, but remember that getting your heart rate pumping is the goal, so alternate and vary your activities to get a good balance. Another area to consider is strength training, so consider lifting weights as part of your fitness regimen. Daily fitness doesn’t have to be a drag. It can be fun and once you start building it into your everyday routine, it will become as normal as brushing your teeth. In fact, it is likely you will miss your workout if you give it up for one day. And watch out! They say people who miss their daily dose of fitness activities can get grumpy and mean, so don’t do that to your friends and family. Keeping up your regular fitness habit, coupled with a nutritious diet and plenty of sleep, will give you a head start on a healthy future.

A regular routine of activities for at least 30 minutes daily will keep your weight loss coming off and help you to maintain that loss after you have reached your desired weight goals.

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