Fruits and Vegetables Benefit Your HealthFruits and vegetables are good for us but you may not really know why. One of the main reasons fruits and vegetables are good for the body is that they contain fiber. When you eat a diet that is high in fiber it has many benefits. High fiber diets been shown to decrease the risk of many diseases such as coronary artery disease. Fiber also prevents constipation and helps keep you regular. A high fiber diet can help lower bad cholesterol levels and it can help control sugar levels.
Soluble fiber helps to slow the absorption of sugars. High fiber can help with weight loss because it increases chewing time and tend to have fewer calories per serving. Some studies show a high fiber diet may even help reduce the risk of colon cancer. Foods high in fiber include any kind of beans and peas and artichokes though all fruits and vegetables have some fiber. Black Eyed Peas are high in fiber and they are also high in Folate. Folate is especially good for pregnant women to help the baby develop properly. They are also fairly high in calcium. Spinach is also high in Folate and calcium. Spinach is one of the healthiest vegetables. It is high in vitamin K which is needed for proper blood clotting. Spinach is high in iron. Iron is a vital mineral of the body. Iron is an important part of blood and helps distribute oxygen around to the cells of the body. Low iron can lead to anemia. Spinach is also a good source of potassium. Potassium is another important mineral for the body. It is very important for muscle health. It is also an electrolyte which is needed to balance out sodium and chloride. Potassium helps the body maintain the right amount of fluid. Because the heart is muscle potassium is vital for proper heart health and function. Potassium is also found in tomatoes and plums. Tomatoes are also a good source of vitamin A. Vitamin A is important for eye health. It also helps keep the skin and mucus membranes from drying out. While plants to not contain Retinol they do contain beta-carotene which the body can convert to retinol (vitamin A) so are listed as containing vitamin A on labels, like if you buy a can of tomato sauce.
Some studies indicate beta carotene may help in people who already have coronary artery problems. One benefit you may have heard of is the vitamin C in fruits and vegetables. Vitamin C is needed to prevent scurvy. It aids the body in healing from wounds and in oral health. Vitamin C is thought to be an immunity booster. It also does help with colds because it is a natural antihistamine. Vitamin C is found in high amounts in sweet potatoes, kale, red peppers, kiwi fruit, citrus fruit, mangoes and cauliflower. These are just some of the many nutrients and benefits of eating a diet filled with many fruits and vegetables. There just may be some truth the “an apple a day keeps the doctor away”. By the way, apples are a decent source of Potassium.
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