Green Beans NutritionGreen Beans Nutrition
You can get about 122% of the daily recommended dose of vitamin K in one cup of green beans, this is crucial to having strong bones. Vitamin K not only helps your blood coagulate, but it also assist the bones to be strong and have the proper density. Also while a fetus is growing vitamin K plays an important part in its development. Vitamin K deficiencies have been known to cause gastrointestinal bleeding, blood in your urine (which is known as hematuria), heavy menstrual bleeding, anemia, nosebleeds, gum bleeding, eye hemorrhaging, hematomas, clotting to take a long time, purpura, you to bruise easily, osteoporosis, osteopenia, fractures, calcifications to occur as far as soft tissue including the valves of the heart, and hypercalciuria. So green beans nutrition really helps to avoid these issues/ There are not many foods that have such nutrients, that are so beneficial to diabetic heart disease and atherosclerosis, as green beans do, as per The World's Healthiest Foods Website. Green beans are known for being a great source to get vitamin A, because of the high level of beta-carotene, and also a great way to get vitamin C. These two vitamins are crucial antioxidants and they help lower the free radicals in your body, vitamin C is an antioxidant that is water soluble, and the beta carotene is fat soluble. This team of antioxidants, through green beans nutrition keeps the cholesterol from getting oxidized. This is what enables it to build up and stick to the walls of your blood vessels, which causes your arteries to become blocked, a stroke or even a heart attack. Eating enough foods that have beta carotene and vitamin C does help to keep these conditions from happening, so with only a cup of the green beans you can get 16.6% of the recommended daily dose of vitamin A plus about 20.2% of the daily recommendation of vitamin C. Green beans nutrition also provide you with an excellent source for fiber, folate , potassium, riboflavin, and even magnesium. All of the these nutrients helps with protecting the cardiovascular system. Green beans happen to be among the types of foods that provide what is called oxalates, these are found naturally in animals, plants and humans. If the oxalates are found in the body fluids in too high of concentrations, crystallization can occur and cause certain problems health wise. If you have gall bladder or kidney problems that have not been treated you may want to stay away from green beans. Oxalates can keep the body from absorbing the calcium correctly into the body. Due to this fact, people needing to increase their intakes of calcium may need to stay away from green beans, or at least consume the green beans about 2 to 3 hours prior or even after consuming their calcium supplements for the day, according to The World's Healthiest Foods website.
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