The Vegetarian DietThe Vegetarian Diet can be a good healthy diet if it is done correctly with nourishment that is fulfilling to your body. If they are done incorrectly, you will lack important vitamins such as vitamins B, C, and D. The vitamin B12 is a must for proper red blood cell formation. Lacking this can cause illnesses. Vegetarian types are: The Vegan of whom eats plant based foods. They are strict on eliminating all poultry types, fish, any meat of course, no eggs or cheese. Lacto-vegetarians will drink milk and eat products made of milk. They also consume their plant based foods. They will be strict on elimination of eggs, all fish and poultry, eggs and meat. Lacto-ovo vegetarians will include milk and eggs as part of their dietary plans. They will also eat fish and all poultry, but no red meats. Flexitarians are those that mostly follow a diet plan that is plant based. They will go outside the circle though, and eat small portions of red meats, poultry types, and fish.
Using substitutes for Meat Good meat substitutes on vegetarian diet plans are usually tofu as a number one choice. Otehr healthful alternatives are products with soy, such as the burgers with soy, or soy milk. Tempeh is another type of protein substitute. Persons on a vegan diet will follow this type of menu in doing the diet healthfully: Soymilk is the vegan product of choice. Almond or Rice Milk is yet another product. Fats such as butter Most vegans will choose a healthy oil such as canola oil. Olive oil and fat-free cooking spray are two other choices. Cheese chosen is often a soy cheese product for the vegan diet. Egg substitute is often used in place of real eggs for a vegan diet. For vitamin enrichment you need to include legumes as part of a vegetarian diet plan. Including cereals that are fortified in your diet are very important in this diet since cereals are a great B12 source for the body. As far as iron sources are concerned, it is best to follow the vegetarian food pyramid and include plenty of dried fruit, and legumes.
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